Lately I came across Aimee Lutkin's excellent essays, "When Can I Say I'll Be Alone Forever" and "I Did Everything You Said and I'm Still Alone", and reading them was an exercise in painful self-recognition that brought tears to my eyes. I could have written them, though not nearly so well. In those two essays, Lutkin nailed two very painful and frustrating facets of being unhappily single: no one who isn't single wants to listen to a single person talk about it or even seems to understand where they're coming from; and a single person can do everything everyone and every advice book suggests and still never find that right person or even a satisfying substitute for a romantic partner.
But this post isn't an essay on the trials and tribulations of a solitary life, and it doesn't offer tips to single people on how to meet the right person or cope with singleness. Single people get lots of that sort of advice, and I think that as someone who, at 44, has been single for basically her entire adult life, that maybe it's time for me to turn the tables. Maybe it's time for me give some advice to partnered people on how to treat the single people in their lives. Because, partnered people, we single people love you, but holy shit you do not get it sometimes. Before anyone gets all "not all partnered people", let me say that while there are partnered people who don't need advice on what to say or not to say to single people, there are many who do, because every single "don't" in this article is based on something hurtful or exasperating that at least one well-meaning but clueless partnered person has said to me.
So, if you're partnered up, here are some suggestions on things not to say to the unhappily single people you care about:
1. Don't blithely assure single people that they're going to find someone. Unless you're the only person in human history who can predict the future, you don't know if they will or not, and maybe they won't. Some people never do. It's an empty, baseless reassurance that does nothing to help them cope with the reality that they are currently lonely, and is often used to callously cut off the conversation they're trying to have with you about that loneliness. What you need to do is hear that they are lonely and to try to help them cope with their solitary walk through life while it lasts.
Years ago I had a married friend who was struggling with fertility issues and who was anxious that she'd never have children. In the three and a half years it took her to become pregnant, I never once told her, "Don't worry, you'll be able to conceive!" because I had no idea whether she would or not. Instead, I'd remind her that her fertility doctors believed that they thought she and her husband would succeed eventually. When she was upset that one option had failed her, I'd tell her to remember that there were still a number of options to work through. Since the process was going to take time, I suggested that she mentally reframe the problem from "Will I ever become a mother?" and/or "When will I become a mother?" to "How do I want to spend whatever childfree time I have ahead of me before I either have a child or adopt one?", because the first two questions were the kind of unanswerable questions that can leave one howling at the moon, while the last question gave her agency over how she felt because it was a question she could answer, and act on, herself. I also did some googling and reading on the topic to inform myself, and sent her links to essays and articles about infertility that I thought had helpful insights. In short, I put a lot of thought and care in what I said to her, and my suggestions did seem to help her manage her anxiety and make the best of the situation.
Meanwhile, whenever I tried to talk about my grief over being single (and also childless, like her), all she ever did was say things like, "Oh, you'll find someone! You don't believe it but someday you'll see I was right!" and then turn the conversation back towards her own problems. She expected me to listen to her carrying on about her fear that she was infertile before she and her husband had even started trying to conceive, but at the same time she took the attitude that the problem that I'd already been struggling with for years was a non-issue because it was likely to be resolved any minute now. Guess what? She was not right. And not the least bit of help. And shocked and outraged when, after her first child was born, I decided I wasn't interested in keeping in contact with her anymore because our friendship was far too one-sided in general. When a friend is struggling with a problem, you need to hear them and do your reasonable best to help them rather than casually and falsely telling them that it's temporary.
2. Don't tell single people that "having a partner isn't everything" or "you won't be any happier with a partner", or go on about how happy you supposedly were when you were single five or fifteen years ago. People who are unhappily single are lonely and hungry for intimacy and companionship, and you, who regularly enjoy intimacy and companionship and support with your partner and may never even have known what it is to go without it for years, let alone decades, are effectively telling them you think it's a non-issue that they're going without what you're enjoying. You're the equivalent of someone with a mouthful of food and a full plate in front of you and a full-stocked pantry behind you telling someone who has been going hungry for months, years, or even decades that food isn't everything. While it's true that, like food, romantic companionship and physical intimacy aren't everything, you need to remember that it's easy to take it for granted when you're getting plenty of it. You need to understand that romantic companionship and physical intimacy are very basic emotional needs and it's really difficult and painful to go without them on a long-term basis, and you need to be careful not to be dismissive of that pain. After all, if you were so happy when you were single, why didn't you say, "Oh, no thanks, I'm perfectly happy on my own!" when your current partner wanted the two of you to get together? If you think being single is so great, why don't you leave your partner and go be single for the next ten years? If you are not willing to give up what you have in order to be single yourself, don't loftily tell other people that they should be contented to be single. It's going to come across as, "Got mine; fuck you."
3. Don't draw non-existent parallels between your life experience and theirs. If your single friend is single in their thirties or later, don't go on about how you felt about being single when you were 23, and how things worked out great for you and you're sure it will for them too! Being single in your thirties or later is nothing like being single in your early twenties, when there's a much larger dating pool, your friends are also mostly single and childless and have time for you, and you don't have to worry much about your biological clock.
4. Don't tell single people that they should just be happy to have the other good things they have. Sure, your single friends might have a thriving professional career, a good education, a nice house, and the time and money for travel and/or elaborate hobbies, and I'm sure they do appreciate their good fortune and take satisfaction in their accomplishments. But those things aren't a replacement for a relationship, and it's human nature to want a full complement of life's good things. Would you trade your partner and the children you've had with your partner in for any of those things? Would you want to be told that you should just be happy with your partner and children and not want a career or a nice house or a chance to travel too?
5. Don't give pat advice or pep talks that your single friends don't need. If they have a dozen hobbies, don't tell them to get a new hobby. If they're already reasonably active and social, don't tell them they "just need to get out there!". If they're reasonably confident about their looks or self-worth, don't butter them up. If your single friend is depressed or never seems to do anything with their spare time but watch TV, then, yes, it's appropriate to gently suggest some self-care and new horizons.
6. Don't give your single friends lectures on how they "don't think anyone's good enough for them". I've had "friends" berate me because I turned down a man who was ten to twenty years older than me, or had substance abuse issues, or was thrice divorced (and blamed everything on his ex-wives), and they were way out of line. Most of the single people I know have very reasonable expectations: we want to date people who are age-appropriate, who have their act together, whom we enjoy being with and are physically attracted to, and who will treat us with care and respect. We might also have a silly little checklist of "nice to haves" (I know I have one that's too embarrassing to share), but that frivolous checklist will go right out the window if we find someone who really does it for us and meets critical mass on our really important requirements. Telling a single person that they think they're "too good" to go out with someone they don't find attractive or age appropriate or together enough or whom they just don't enjoy being around is obnoxious and inappropriate. You're effectively telling them they don't deserve someone with whom they can be happy or even contented.
That's not to say that chronically single people don't sometimes have higher standards than many partnered people. I have observed that the people I've known who were never single for long, who went easily from one partner to another until one worked long-term, weren't very selective. I'm not saying their standards were too low, but rather that their mindset was different, that they were more willing to try a relationship on for size, or that they were willing to live with certain things that I wouldn't, or that they were the sort of people who meshed with others more easily and didn't need their partner to be as compatible with them as I do. And if that works for them, the more power to them. However, if you are someone who has always found it easy to find a significant other, you may need to realize that sometimes other people are "harder to fit" than you, that this need for high-level compatibility may not be a need they can compromise on, and that it's just as offensive and inappropriate for you to chastise others for their high standards as it would be for them to criticize yours for being too low.
7. Don't take the attitude that partnered people are more together or in any way superior to single people. A friend of mine, let's call her Lynn, was once asked at a wedding if she was seeing anyone, and before Lynn could answer, the bride interjected, "Oh no, Lynn hasn't found herself yet," which was so supremely obnoxious that Lynn's first (though suppressed) instinct was to go to the gift table, pick up the beautifully gift-wrapped box containing the blender she'd given the bride, and go home to make herself a margarita or three. In case this needs saying, a single person can be very self-aware and know exactly what he or she wants out of life, and still never find the right person to be with. While it's true that some single people have personal issues that compromise their ability to form relationships, finding a partner is neither proof of functionality nor a measure of overall success in life. I've known plenty of very abusive, irresponsible, narcissistic, or otherwise dysfunctional partnered people who were so busy controlling their partners, blaming their partners for everything that's wrong with their lives, or desperately clinging to a shitty relationship, that they'd never developed any awareness of or worked on their own issues, or even figured out what they want to do with their lives in terms of career or other personal goals. And yet so many of these very same people preened themselves on their achievement in being in a relationship, brandished their partnered status as though it was a proof of superiority, and condescended to single people. Don't be one of those people.
8. If your partner is away for a few days or weeks, don't carry on about how alooooone you feel to your friend who's been single for years. Seriously. By the same token, if you're thinking of complaining about a lacklustre Valentine's Day present to a friend who received nothing at all for Valentine's Day, maybe think again. Complaining about a relatively minor issue to someone who's dealing with a comparable issue on a much larger scale is tactless and insensitive.
9. If you are in a happy relationship, please watch the rhapsodizing over how ecstatic you are in your life with your partner. I'm not saying you can't talk about your relationship or happiness at all, and a good friend will always be genuinely happy for your happiness and ready to do a reasonable share of listening to your feelings about your life even when they don't share your good fortune, but do try to be sensitive about it. If you owned a large, beautiful home and your friend lived in a junior one bedroom rental apartment, would you make continually make comments about how much better it is to live in your house than it is to live in some sad rental? On the flip side of this coin, please don't assume that your friend envies your particular partner/relationship. They may not exactly admire your partner or your relationship and be too diplomatic to say so. So don't say things like, "Someday I hope you find someone as great as Sweet Lumps!" because they may very well be thinking, "I'd rather be dead than be with anyone remotely like your Sweet Lumps."
10. If you are in an unhappy relationship, don't tell your single friends that they should just be grateful not to be with a bad partner. Yes, you have a problem, but so do they, so don't make it all about you and expect them to be there for you when you're dismissing their issues as being less important or less difficult than yours. I have a close friend whose marriage... isn't good ... and the two of us have been able to support each other through years of her contentious marriage and my loneliness because we both understand that our two very different problems are equally heartbreaking and tough to live with, and because we both listen, really listen, to each other and are consequently able to offer apt advice or insights, and to recognize when we have no advice to give, instead of projecting.
11. If your single friends complain about the lack of sex/physical affection, don't tell them to just go out and get laid unless you know they're the type to be okay with hookups. Yes, some people can handle casual sex, but some can't. Some people need to have a sense of genuine connection with another person in order to have any desire to be physically intimate with them, and/or they can't bear being discarded afterwards. It's really insensitive to tell such a person to "get over" such niceties and go bang someone they don't really know or even like much, or who is very likely to disappear on them the next day. If we're wired to care about such things, that's how we're wired.
12. If your single friends are anxious that they will never get a chance to have children, or grieving because they know they will not, don't be dismissive. That is one major grief that they are dealing with. Also, don't blithely assure them they can have or adopt a child on their own. Single parenthood certainly isn't for everyone, and it's financially impossible for many.
Now that we've more or less covered the "don'ts", here are some "dos":
1. Listen. Don't assume that you know how your single friends feel. Don't assume you have the answers to what may be an irresolvable problem. Just listen to whatever they have to say, and then when you're reasonably sure you understand where they're coming from, you can perhaps trying weighing in with some realistic suggestions or comfort if you can think of any. Yes, it can be depressing to listen to someone talk honestly about how lonely and unhappy they are. But you know what? It can be hard for us to see you enjoying things we don't have and perhaps will never have, and if we rise above that, we deserve to have you do the same for us. The last time I visited a friend and her new baby, I took a handmade gift and a homemade cake, cuddled and fed and admired the baby, joked with my friend's partner, and was interested in a guided tour of the nursery decor. Then when I got home I flung myself across my bed and cried because I'll never have a baby. I'm genuinely happy for my friend, I really enjoy knowing and spoiling her darling little girl, and the contrast between our respective situations hurts me, but I do what I do anyway because that's what a good friend does. If your single friends are there for your happiness in that way even when it's painful for them, be there for them in their loneliness even when it's a downer for you.
2. Make an effort to keep in touch and spend time with your single friends. Part of the reason it's so hard to be single in westernized society is that so many partnered people cocoon into their romantic relationships and don't bother nurturing their friendships with single people. I've had quite a few friends disappear completely on me once they got a partner, only to breeze back into my life once the relationship was over, seemingly oblivious to the fact that they'd disappeared from my life for months, and confidently expecting me to support them through their breakup as though nothing had happened. If you care about your friends and want your friendships to last, find time for them. They won't expect you to have the same amount of time for them as you did when you were single, but you should be fairly reliable about answering phone calls/emails and see them at least occasionally. If you are simply too busy to see them individually, invite them to one of the things you're busy doing, such as having dinner with your family.
3. Introduce your single friends to other people in your life, and include them in any gatherings you host whenever you can. Single people usually need to expand their social circles in order to increase their chances of meeting someone. Do try to avoid inviting a lone single friend to a gathering that's otherwise all couples. Yes, they'll be adults and make the best of it if it happens, but it's not going to be much fun for them to be the only odd one out. It's much more considerate to invite a mix of coupled and single people to your parties -- and will also probably make for a better and livelier party, because people who arrive alone are more motivated to mingle.
4. Try a little matchmaking if you can think of particular single friends who would be a good fit and everyone's up for it. Setting friends up on dates is considerably easier than it used to be now that everyone's used to online dating, and sending both parties photos and online links to give them a sense of whom they're meeting makes the date much less blind and awkward. But don't just throw together any two random single people and expect it to work. Try to match up people who live in the same region, are relatively close in age, and who have similar I.Q.s, tastes, interests, and world views. Don't be pushy about it, or over-involved in the mechanics, or take it personally if the match doesn't happen. If they don't want to meet, or if they did and it didn't work out, you'll need to respect that it's their choice. Do be prepared to try again -- after all, if finding the right person was easy, your friends wouldn't be single. Also, be self-aware about your matchmaking abilities. If every would-be couple you try to set up proves to be mutually repulsed, you may not have the knack of predicting whether two people will prove compatible, or much understanding of what your single friends need in a partner, and it's probably a better idea to host dinner parties or movie nights and hope something eventually gels between some of your assorted single friends.
5. Try to keep gift-giving reasonably even-handed between you and your single friends. If a good friend flew to your destination wedding, spent megabucks on whatever tux or bridesmaid dress your attendants wore, bought you engagement, shower, and wedding presents, and now gives your kids birthday and Christmas presents, maybe you should have more concrete and active plans to balance the scales than entertaining vague notions of someday buying them a beautiful wedding present when/if they ever get married. If, after thinking back over the course of a friendship, you realize that a single friend has been and continues to be much more forthcoming with gifts than you have been, I'd suggest that you take steps to make the situation more equitable. You can create gift-giving opportunities by sometimes marking a milestone in their life with a present: when they finish a degree after years of part-time studies, move to a new home, run a marathon, get a promotion, or finish some important personal project. Or give them a gift because they're feeling down, or just because. By doing this, you're demonstrating that you don't thoughtlessly and selfishly expect them to be the source of a one-way stream of presents because that's "just how it works", and that you believe their lives are as important and worthy of celebration as yours.
Looking back over my dos and don'ts, I see a lot of the advice I've given is simply a matter of being a self-aware and considerate friend, taking the time and making the effort to really see and listen to your friend, being sensitive to what they needs are, and making sure your relationship is truly equitable. It's what good friends do, whether single or partnered, if we wish to have healthy and lasting friendships. I am sure there are lots of partnered people out there who could come up with their own list of advice for their single friends. But in any case, if you're partnered, thank you for taking the time to read and consider my list, and if you decide to act on some of my advice, your single friends may thank you too.
